Calendar & Sign Up

Our bootcamp is a 6-week program on a revolving schedule (i.e 6 weeks on, 1 week off).

You will need to bring:
  • A set of 5 lb weights
  • An 8 lb medicine ball
  • A mat
  • Gloves

Consider the following when signing up:
3x per week for OPTIMAL results
2x per week for GREAT results
1x per week for GOOD results

Mondays   : 6:30 pm - 7:30 pm
Thursdays : 6:30 pm - 7:30 pm
Saturdays  : 8:00 am - 9:00 am
If you miss a class:

Please read this carefully:

The 8:00 am class on Saturdays is our regular scheduled class.

You must attend this if you have missed a mid-week workout. 
We will offer TWO 30 min makeup classes the last two Saturdays at 9:00 a.m. but only IF we have 4 or more signed up for the 3x/week sessions. (Sue will announce this at bootcamp)

Please note you MUST take the 8 a.m. class first and then proceed with your 9 a.m makeups if offered.

Bootcamp tips for success

  • Purchase workout gloves, we use the ground most of the time without mats
  • Bring 5 lbs weights and if you prefer a lightweight workout mat
  • Don't eat a heavy meal 4 hours prior to your workout
  • Hydrate: drink water throughout your day
  • Dress in layers (wear clothing that you don’t mind getting dirty, this is an OUTDOOR workout)
  • Arrive on time with your weights/mat and ball (if you choose to purchase your own.)
  • Check in with Sue at her car when you arrive.
  • Be mentally prepared for anything
  • Be physically prepared to be challenged
  • Remember your first workout.

Sign-up location at Amber Swartz Park
signup dates will be posted here

1. Download the registration form here
2. Contact Sue to reserve a spot for your orientation (dates are posted)
3. Bring your completed form, cash or check to the orientation
4. If you have missed the deadline, please consider our "Jump in NOW plus Six" option.

Sign-up includes:

  • Collecting payment and completed registration forms.
  • Fitness Assessment & Body Measurements.
  • A mini bootcamp workout - bring a mat, weights and wear comfortable clothing.
Please note: NEW participants signing up on the first day of bootcamp MUST pay cash or paypal (No checks)