Schedule

The next session:
May 5 - June 14
Our bootcamp is a 6-week program on a revolving schedule (i.e 6 weeks on, 1 week off). The dates will be posted here.

Consider the following when signing up:
3x per week for OPTIMAL results
2x per week for GREAT results
1x per week for GOOD results

Schedule:
Mondays   : 6:30 pm - 7:30 pm
Thursdays : 6:30 pm - 7:30 pm
Saturdays  : 8:00 am - 9:00 am

Bootcamp tips for success

  • Purchase workout gloves, we use the ground most of the time without mats
  • Don't eat a heavy meal 4 hours prior to your workout
  • Hydrate: drink water throughout your day
  • Dress in layers (wear clothing that you don’t mind getting dirty, this is an OUTDOOR workout)
  • Arrive on time with your weights/mat and ball (if you choose to purchase your own.)
  • Check in with Sue at her car when you arrive.
  • Be mentally prepared for anything
  • Be physically prepared to be challenged
  • Remember your first workout.


Make-ups

We offer 3 makeups per every 6 week bootcamp session.

2 times/ week bootcampers:
8 am Saturday makeup

3 times/ week bootcampers:
9 am Saturday makeup (last 3 Saturdays in the session)

 see calendar for dates

SIGN UPS for new Bootcampers!

Monday   April 14 & 21  6pm
Thursday April 17 & 24  6pm 
Saturday  April 19 & 26  10:15 a.m 

1. Download the registration form here
2. Contact Sue to reserve a spot for your orientation (dates are posted)
3. Bring your completed form, cash or check to the orientation
4. If you have missed the deadline, please consider our "Jump in NOW plus Six" option.

Sing-up includes:

  • Collect payment and completed registration forms.
  • Fitness Assessment & Body Measurements.
  • A mini bootcamp workout - bring a mat, weights and wear comfortable clothing.