What is Bootcamp

What is Pinole Valley Bootcamp?

Pinole Valley Bootcamp  is a total body workout, start to finish.  Boot camp burns more than 500 calories per hour!  Boot camp boosts your metabolism for 48 hours afterward!Enjoy the challenge and enrich your well being while working out with a supportive group of boot campers in  the beautiful outdoors. Our bootcamp is offered 2x or 3x per week. If you also workout on your days off and  make smart food choices, the results will be noticeable within weeks.
You will be motivated, encouraged,and inspired while working hard, having fun and getting a fantastic workout in a non-threatening environment.
Is Bootcamp for me?
Bootcamp is physical, challenging and no-nonsense. We motivate you based on your abilities. If you can answer "YES" to any of the following questions, then boot camp is for you!              
  • Do you need to be motivated and held accountable for your workout?
  • Do you need to jump start or upgrade your fitness program?
  • Do you need RESULTS THAT ARE REAL?
What if I am out of shape?

You have to start somewhere! Pinole Valley Bootcamp is tough, we will push and challenge you and hold you accountable. Join us if you are serious about getting in shape and/or losing weight. You will be able to work at your own pace in this bootcamp and there are modifications available for every exercise. You only do what you are capable of doing but you will need to work hard. We WILL get you in shape.

Can I try one class?

We don't allow trial classes: this is a 6 week process, you will not be able to judge your success based on trying a class.Our program is based on comittment, you have to join and come in with the mindset of doing the best you can do for the entire 6 weeks. Consider attending;
3x per week for OPTIMAL results.
2x per week for GREAT results.
1x per week for  GOOD results.

What exercises are included in the program?

Exercises will vary and include weight training for upper and lower body, balance and core conditioning, interval and circuit training, power training, speed and agility training, obstacle course, run/walk, abdominal work and plyometrics.
Our program includes exercises designed to:
  1. Increase your cardiovascular and respiratory systems
  2. Strengthen your abdominals, postural muscles and gluteals
  3. Reduce your body measurements with sound nuritional choices
  4. Increase your stamina and overall strength


The workout may consist of
  • Pushups
  • Situps
  • Lunges
  • Squats
  • Sprints
  • Shuffles
  • Medicine Ball Exercises
  • Planks
  • Full Body muscle work with tubing
  • Abdominal work
  • Stretching

Need to lose weight?
Download the free app MyFitnessPal.

For bootcampers who register for 2x or 3x per week, Sue will coach and assist you with your food choices. This is available for registerd bootcampers ONLY (2x or 3x)